He developed his own breathing program based on hyperventilation and breathing retention techniques, as well as meditation. These studies were developed by credible academic institutions and published in scientific repositories such as PNAS and Nature. Long story short, his website makes available all the scientific tests he participated in with revolutionary findings in the areas of brain activity, stress resilience or control of inflammation and pain. Perhaps you have heard of Wim Hof, aka the IceMan, who broke several Guinness World Records? He ran a half marathon above the Arctic Circle only wearing shorts, swam underneath ice for +60 meters, run a marathon in the Namib Desert without drinkingвЂ¦ 2 вЂ“ Meditate And Breathe Using Wim HofвЂ™s Method To Increase Immunity So chronic stress caused by work, family or friends can be stressors that influence oneвЂ™s immune system. Though it is hard to define stress вЂ“ because whatвЂ™s stressful for someone may not be to someone else вЂ“ variables such as heartbeats per minute can be interpreted as signs of it. It greatly affects our вЂњfight or flyвЂќ system, keeping us constantly alert and distracting our (immune) cells from other essential functions like getting rid (often by phagocytosis) of malfunctioning cells or pathogens.ДЄt the same time, several maladies like hives, heart diseases or stomach disconcert have been linked to emotional stress, according to Harvard Medical School. Whether you practice mindfulness, keep an exercising routine or write your personal journal, there are a bunch of activities that can help get rid of stress. ItвЂ™s not easy, but you can manage the stress in your life and stay centered and grounded through these difficult times. How can we boost our immune system during this coronavirus outbreak to remain strong and healthy? 1 вЂ“ Manage Your Stress Levels To Boost Your Immunity This is especially important for older people because as we age, our immune response capabilities get reduced, increasing the chances of infection.

A healthy immune system relies on white blood cells producing antibodies to combat invading pathogens like bacteria, viruses, and other invaders.

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